THE LAB
THE LAB SEASON 13
| Ώρα | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 07:00 - 08:00 | LAB HYROX | LAB HYROX STRENGTH | LAB HYROX | LAB HYROX STRENGTH | LAB HYROX | |
| 08:00 - 09:00 | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL | OPEN GYM |
| 09:00 - 10:00 | LAB HYROX | LAB HYROX | LAB HYROX | LAB HYROX | LAB HYROX | LAB HYROX |
| 10:00 - 11:00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | LAB BODYBUILDING |
| 11:00 - 12:00 | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL | LIFT WITH THE COACH |
| 16:00 - 17:00 | LAB HYROX | LAB HYROX | LAB HYROX | LAB HYROX | LAB HYROX | |
| 17:00 - 18:00 | LAB HYROX | LAB HYROX | LAB HYROX | LAB HYROX | LAB HYROX | |
| 18:00 - 19:00 | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL | |
| 19:00 - 20:00 | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL | |
| 20:00 - 21:00 | LAB BODYBUILDING / HYROX | LAB BODYBUILDING / HYROX | LAB BODYBUILDING / HYROX | LAB BODYBUILDING / HYROX | LAB BODYBUILDING / HYROX | |
| 21:00 - 22:00 | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL | LAB FUNCTIONAL |